1. A specific compassionate loving thing I birthed into the world today: I stopped a heavy petting, grinding session with my partner when it made me sore.
2. A specific loving thing someone gave to me today: He cleaned the bathroom when I mentioned it hadn’t been cleaned in awhile and I had done it the last times.
3. A not-so-loving thing someone gave to me today: My boss told me a self-serving story about how he’d lost a potential client but that he wouldn’t do anything that wasn’t “him.”
4. A compassionately loving thing I did in response to the not-so-loving thing today: I kept mum, nodded and smiled.