When It’s Me and When It’s Not

1. A specific compassionate loving thing I birthed into the world today: I had an issue with my partner and had to realize that I didn’t want to talk to him about it… Continue reading

Love on a Schedule

1. A specific compassionate loving thing I birthed into the world today: At work everyone’s been swamped, so I offered to help in any way I can. 2. A specific loving thing someone… Continue reading

Opinions vs. Self

1. A specific compassionate loving thing I birthed into the world today: I sent flowers to a client who had to put down her cat. 2. A specific loving thing someone gave to… Continue reading

Soccer in No Man’s Land

1. A specific compassionate loving thing I birthed into the world today: My partner asked for some time alone last night, and I gave it to him. 2. A specific loving thing someone… Continue reading

Love Begets Love?

1. A specific compassionate loving thing I birthed into the world today: I got some information from a co-worker about what I could do to support a different co-worker she said may be… Continue reading

Love Observes without Judging

1. A specific compassionate loving thing I birthed into the world today: I walked to public transit with a co-worker who always takes the opportunity to complain. Today I walked and simply listened… Continue reading

Loving Boundaries Yield Results

1. A specific compassionate loving thing I birthed into the world today: Instead of writing them off, I wrote a polite, reigned-in e-mail to an organization in which I was disappointed because they’d… Continue reading

Presence

On the advice of a faithful reader, today before I blog I did a Presence meditation. 1. A specific compassionate loving thing I birthed into the world today: recognized that if I feel… Continue reading

It Gets Better

1. A specific compassionate loving thing I birthed into the world today: Spoke to my partner about a concern rather than thinking that was just gonna be the way things always are. 2.… Continue reading

Aimed for Love, Got Unconditional Positive Regard

1. A specific compassionate loving thing I birthed into the world today: I spent a ten-hour unpaid day perfecting a volunteer edit for an organization that does good work. 2. A specific loving… Continue reading